Spring seasonal hair loss

Hi!

Welcome back to RandRilu!

Today we are talking about why our hair falls out more in winter/spring and how to prevent that from happening.

Happy reading and do let us know in the comments if there are any questions we haven't yet covered in this post 😉

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Hair loss of any kind can be frightening... especially when it comes out of nowhere. If you're starting to see a few extra hairs in the sink and nothing in your diet or lifestyle has changed, you may be experiencing seasonal hair loss.

Don't worry. It sounds worse than it is, and in most cases, it's only temporary.

Let's take a look at the different kinds on hair loss, including seasonal hair shedding in spring, and why it happens in the first place.

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Normal hair loss vs. Seasonal hair loss

As you might already know, everyone's hair sheds. Men, women, young, old - everyone. And for the most part, it's completely normal, thanks to the hair growth cycle.

Usually we lose about 100 strands of hair a day. A hundred may seem like a significant amount , but it's mostly undetectable. Why? As at any given time  90% of your hair is in the growth phase, while 6-8% is in dormant phase and in state of fall. As we lose 100 strands a day most of our hair is growing back at the same time.

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-Anagen (hair growth) phase.
The anagen of growing phase is the first part of the hair growth cycle. During the anagen phase cells of the bulb divide rapidly, resulting in new hair growth. 80% - 90% of hair follicules are in the anagen phase at any given time.
Anagen phase lasts somewhere between 3-5 years. The length of the anagen phase determines the maximum hair length. For example, people who have very long hair have a very long anagen phase. Eyelashes, eyebrows and body hair have shorter growth phases than for the hair on your head, which is why they are much shorter. There are many factors that influence the length of the anagen phase, including genetics, nutrition, age and overall health.

- Catagen (transition) phase.
After the hair growth phase starts the catagen phase. This short, transitional phase only lasts to three weeks. During the catagen phase, the hair stops growing and detaches itself from the blood supply.

-Telogen (resting) phase.
The telogen phase, or resting phase follows the catagen phase. During the telogen phase hair rests while a new hair begins to grow beneath it. This new hair will eventually take place of the fallen out hair. The telogen phase lasts for three months, and 10-15% of all hair is in this phase at the time.

-Telogen (Exogen) (Hair shedding) phase.
The exogen, or hair shedding phase is the last phase of the hair cycle. During the exogen phase the resting hair detaches and falls out. Every hair eventually sheds, and it's completely normal to lose 50 to 100 strands each day.
In fact, the exogen phase is why you'll frequently see hair in your shower drain or on your hair brush. You should only be concerned if there's a sudden change and many more hair falls out than usual.
After the exogen phase, the follicle then returns to the anagen phase and the cycle repeats.

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Seasonal shedding has a different explanation...

According to scientists, hair's role is to cover the scalp and protect it from the harsh rays of the sun. When the sun is less intense, there isn't as much of a need for hair to protect the scalp. So, when the weather is cooler, it's common for women to see more shedding.

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Do you lose more hair in the spring?

The two most common times for seasonal hair loss are late summer (July and August) and late winter (December and January). This winter hair loss is more significant and can sometimes continue into the spring months, especially if you live in a colder climate.

If you're expecting spring hair loss, know that it's more likely a byproduct of a normal post-summer shedding. As the weather gets warmer and the sun becomes more intense, your hair will shed less and work its way back into a normal growth cycle.

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How to slow down seasonal hair loss?

If  you're sure it's seasonal hair loss, you don't want (or need) to do anything too major. That being said, it can't hurt to make a few tweaks in your day-to-day routine to minimize the shedding.

Here are 4 ways to slow down seasonal hair loss.

• Leave your hair loose

You only want to lose hair that are naturally ready to shed. Styling your hair in tight ponytails and braids can damage fragile hair and tangle your loose hair with healthy ones. This can increase the chances of damaging otherwise healthy hair, causing even more hair to fall out.

• Avoid heavy styling products

Another way to keep the loose hair and healthy hair separate is to avoid any sticky styling products. Those mousses and hair gels that you love so much could be causing undue stress on your hair follicles.

It's not something you have to give up long-term, but scaling back on the product will make sure that hair strands ready to fall out don't get other healthy hair involved.

• Stick to your regimen

Seeing more of your hair fall out is never fun, but take care not to overreact. Be gentle with your hair when you can, but just make sure that all your other bases are covered.

Stay hydrated, and keep eating foods that have the hair growth nutrients you need like protein, biotin, iron and vitamin A, C and E. It could be a good time to look into a hair growth vitamin if you want to be sure that your hair is getting all the nutrients it needs to grow.

• Try our Kevin.Murphy plumping series

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More info HERE

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Remember that seasonal hair loss is normal. Shedding will normally be more prominent during winter months, but everyone's hair reacts differently. Some women will see no difference in their hair, and for others seasonal hair shedding in spring can really affect your appearance.

If you're ever unsure, talk to your doctor or hairdresser to ease your concerns. More than likely, it's just a temporary situation that will pass as long as you stick with your regimen. If your hair is severely thinning, it could be something else. Just make sure you're open and willing to take control!

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Life is short. You might as well live it with really great hair.

Karolin ❤